Depression Talk Room & Help Online
Depression can feel lonely. People often feel like they are the only ones fighting. Nothing could be further from the truth. Many people around us are fighting with the common cold that is depression. One way to feel less alone is to engage with an active listener in a depression talk room or a talk with a listener to share your sadness.
Sharing about loss, trouble, and common fights in a depression talk can help give you space to grieve. Sometimes we just need to communicate with others to get enough space or perspective to better understand our fights or bad feelings. Getting help with depression can sometimes feel challenging. We sometimes fear people may judge us. Other times we might be worried about burdening other people. We may feel pressure to act like everything is okay. The reality is we all go through ups and downs. They are a normal part of life. If you’d like to attempt getting depression help, check out our guides and connect with an active listener. We’ve all been there, and you are not alone.
If you’re not sure if you’re depressed but think you’re just bored or lonely, talk in our Bored & Lonely Talk Room. Some extra resources that might help you, in addition to talking with someone in our depression talk room: What is depression?, and What does depression feel like?. Another thread worth checking out is: How do I know if I’m depressed or if I’m just sad?
Need depression support now?
Join Our Depression Talk
Depression Overview – Depression Help Guide
A majority of people practice sadness or depression at least once during their lifetime. It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies. This course is designed to provide you with those types of learning opportunities with the aim being to improve your mood. There are six lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles. CBT is popular for treating many psychological problems, including depression.
For more information about depression, please observe the following movie:
When to Seek Professional Depression Help
If your symptoms persist and significantly interfere with your day to day life, it is significant to seek professional depression help. Feeling sad or depressed are emotions that almost everyone practices at some point in their lives, but if they go on for an extended period of time, you should talk to a professional. We can assist you in locating a depression therapist that is geographically close to you.
Depression Talk Room – Help Online, seven Cups Help Guides
Depression Talk Room & Help Online
Depression can feel lonely. People often feel like they are the only ones fighting. Nothing could be further from the truth. Many people around us are fighting with the common cold that is depression. One way to feel less alone is to engage with an active listener in a depression talk room or a talk with a listener to share your sadness.
Sharing about loss, trouble, and common fights in a depression talk can help give you space to grieve. Sometimes we just need to communicate with others to get enough space or perspective to better understand our fights or bad feelings. Getting help with depression can sometimes feel challenging. We sometimes fear people may judge us. Other times we might be worried about burdening other people. We may feel pressure to act like everything is okay. The reality is we all go through ups and downs. They are a normal part of life. If you’d like to attempt getting depression help, check out our guides and connect with an active listener. We’ve all been there, and you are not alone.
If you’re not sure if you’re depressed but think you’re just bored or lonely, talk in our Bored & Lonely Talk Room. Some extra resources that might help you, in addition to talking with someone in our depression talk room: What is depression?, and What does depression feel like?. Another thread worth checking out is: How do I know if I’m depressed or if I’m just sad?
Need depression support now?
Join Our Depression Talk
Depression Overview – Depression Help Guide
A majority of people practice sadness or depression at least once during their lifetime. It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies. This course is designed to provide you with those types of learning opportunities with the objective being to improve your mood. There are six lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles. CBT is popular for treating many psychological problems, including depression.
For more information about depression, please see the following movie:
When to Seek Professional Depression Help
If your symptoms persist and significantly interfere with your day to day life, it is significant to seek professional depression help. Feeling sad or depressed are emotions that almost everyone practices at some point in their lives, but if they go on for an extended period of time, you should talk to a professional. We can assist you in locating a depression therapist that is geographically close to you.